21 DAY GLOW SCULPT PROGRAM
Starts April 21st
Join Coach Helena for a 21-day Glow Sculpt program with 20–40 minute classes to tone, strengthen, and align your body. You’ll have the option to choose from a 4, 5, or 6-day training split each week to suit your lifestyle. No equipment is needed—just a mat—but you can level up with light dumbbells, a booty band, or a Pilates ball. Just press play and get ready to feel confident, strong, and energized!
Let's get started!
Coach Helena
xx
If you have any questions, feel free to send me a message at [email protected] or write me a DM.
Instagram: @glowworkouts
-
NEW! 40 MINUTE GLOW SCULPT
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to supp...
