40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to ...

40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

You’ll power through exercises like:
🔥 Fire Hyd...

40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.

Equipment: No equipment
Target the muscles that help you feel strong,...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to supp...

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def...

Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase

Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health...

In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

Equipment: Light dumbbells...

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

46 Minute Glow Sculpt Full Body Class With Mini Band
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and str...

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start wi...

Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

Workout Details:
- Focus A...

In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

Equip...

Focus area: Back side of the full body

40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band

✨ Join the Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

Ready for a 38-minute full-body sculpt workout? This no-equipment or mini band class is perfect for at-home toning, building strength, and boosting confidence.

In this Full-Body Sculpt class:
✔️ 40 seconds of ...