Live stream preview
DAY 13 I 25 MIN STRETCH & RELEASE + ABS
21 DAY GLOW SCULPT PROGRAM
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25m
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.
Equipment: No equipment needed — just your body and a mat.
Focus areas: Leg flexibility, hip mobility, hip flexor strength, quads, ankle mobility, inner thighs, balance, back flexibility, and abs.
Perfect for releasing tension, increasing mobility, and feeling amazing in your body. ✨
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40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band
