WEEKLY SCHEDULE
Welcome to team GLOW weekly schedule. Join us 6 times a week for 20-46 minute sessions or choose your workout days based on your schedule. Our workouts are a mix of Glow Sculpt & Stretching classes with minimal equipment. Join Team GLOW Community Chat for updates, accountability and motivation: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
Each week, we have:
5x a week Glow Sculpt classes
1x a week Stretch & Release class.
For active rest days I encourage you to enjoy other activities like walking, running, padel, swimming, dancing, and more. See you on the mat!
Coach Helena
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DAY 3 I LOWER BODY STRENGTH AT GYM
Welcome to Strong Start 2026 – Lower Body Workout 💪
This is a lower body strength workout for women, designed to build strong glutes, legs, and hip stability using basic gym equipment that most gyms have.This workout is part of the Strong Start 2026 Program, where we focus on progressive overlo...
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1 itemMONDAY
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1 itemTUESDAY
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NEW Class will be added on Tuesday + Go for a 40 minute walk or 20-30 minute slow run.
How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zo... -
1 itemWEDNESDAY
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1 itemTHURSDAY
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1 itemFRIDAY
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NEW Follow along class will be added on Friday!
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2 itemsWEEKEND
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Saturday: 35 Minute Glow Stretching class
Sunday: Go for 40 minute walk/ 20 minute Slow run.
Find your favourite way for movement: daily steps, swimming, running, tennis etc.How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation ...
