WEEKLY SCHEDULE
Welcome to team GLOW weekly schedule. Join us 6 times a week for 20-46 minute sessions or choose your workout days based on your schedule. Our workouts are a mix of Glow Sculpt & Stretching classes with minimal equipment. Join Team GLOW Community Chat for updates, accountability and motivation: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
Each week, we have:
5x a week Glow Sculpt classes
1x a week Stretch & Release class.
For active rest days I encourage you to enjoy other activities like walking, running, padel, swimming, dancing, and more. See you on the mat!
Coach Helena
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1 itemMONDAY
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1 itemTUESDAY
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NEW Class will be added on Tuesday + Go for a 40 minute walk or 20-30 minute slow run.
How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zo... -
1 itemWEDNESDAY
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1 itemTHURSDAY
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1 itemFRIDAY
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NEW Follow along class will be added on Friday!
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2 itemsWEEKEND
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Saturday: 35 Minute Glow Stretching class
Sunday: Go for 40 minute walk/ 20 minute Slow run.
Find your favourite way for movement: daily steps, swimming, running, tennis etc.How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation ...