WEEKLY SCHEDULE 30-MINUTES
Join us 6 times a week for 10-30 minute sessions. Our workouts are a mix of full-body at-home Strength, Sculpt and Alignment- focused trainings.
Each week, we have:
3x Strength, Sleek, Sculpt classes
2x a week Glow Sculpt
1x a week Open & Align class.
For active rest days, I’ll guide you to shorter 10-15 minute workouts or encourage you to enjoy other activities like walking, running, padel, swimming, dancing, and more. See you on the mat!
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1 itemMONDAY
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2 itemsTUESDAY
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30 Minute Glow Sculpt workout + Go for a 40 minute walk or 20-30 minute slow run.
How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zone 2 ... -
1 itemWEDNESDAY
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30 minute Strength, Sleek, Sculpt with dumbbells
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2 itemsTHURSDAY
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27 Minute Glow Sculpt, No equipment
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1 itemFRIDAY
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37 MINUTE Stretch & Release
Equipment: pilates ball optional -
4 itemsWEEKEND
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Saturday: 35 Minute Glow Sculpt class
Sunday: Go for 40 minute walk/ 20 minute Slow run.
Find your favourite way for movement: daily steps, swimming, running, tennis etc.How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation with...