DAY 2 I 26 MINUTE FULL BODY SCULPT NO EQUIPMENT
21 DAY GLOW SCULPT PROGRAM
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25m
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.
You’ll power through exercises like:
🔥 Fire Hydrant (for glutes and hip mobility)
🔥 Reverse & Curtsy Lunges (for legs and balance)
🔥 Jump Squats (for strength + cardio)
🔥 Bird Dog (for core + stability)
🔥 Side Plank & Shoulder Taps (for obliques, shoulders, and core)
🔥 Focused ABS work to finish strong
Equipment: No equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨
Up Next in 21 DAY GLOW SCULPT PROGRAM
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DAY 3 I 34 MINUTE GLOW SCULPT FULL BO...
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.Equipment: No equipment
Target the muscles that help you feel strong,... -
DAY 4 I 40 MINUTE GLOW SCULPT
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to supp... -
DAY 5 I 30 MINUTE GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def...
