FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted...

40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:

Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –...

No equipment, bodyweight

Optional to use pilates ball. No equipment

Optional is to use dumbbells

Mini Band optional

Pilates ball optional

Dumbbells optional

Welcome to GLOWWORKOUTS! 💪✨ This 5-minute Abs & Core burner will strengthen, tone, and fire up your core. No equipment- 30 sec work / 10 sec rest.

🔥 Ready for more? Join the 7-day free trial✨

JOIN MEMBERSHIP: https://studio.glowworkouts.com/checkout/subscribe/purchase

Let’s GLOW together! ✨🔥
...

No equipment

Wrist weights optional

Dumbbells

Mini band

Dumbbells

Dumbbells, yoga block optional

Dumbbells

Arm weights optional

No equipment, Yoga block optional

Resistance band

No equipment

No equipment

Pilates ball & dumbbells

optional is to use dumbbells and pilates ball

Dumbbells