DAY 11 I 36 MIN GLOW SCULPT WITH BALL & MINI BAND
21 DAY GLOW SCULPT PROGRAM
•
36m
This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.
Equipment: Stability ball and mini band or no equipment
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Abs & Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Level: All levels & beginner-friendly
Up Next in 21 DAY GLOW SCULPT PROGRAM
-
DAY 12 I 22 MINUTES FULL BODY STRENGT...
Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.
Workout Details:
- Focus A... -
DAY 13 I 25 MIN STRETCH & RELEASE + ABS
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.Equip...
-
DAY 15 I 20 MIN FULL BODY SCULPT WITH...
