DAY 6 I 37 MINUTE STRETCH & RESTORE
21 DAY GLOW SCULPT PROGRAM
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37m
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Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor stretching, back flexibility, ankle mobility, inner thigh stretching, shoulder mobility, side body release, and glute stretching.
Can't wait to hear how you feel after this session! Leave a comment.
Nourish your body with good food, sleep well, and find time for a little movement today!
Coach Helena
xx
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