DAY 3 I 34 MINUTE GLOW SCULPT FULL BODY, NO EQUIPMENT
21 DAY GLOW SCULPT PROGRAM
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34m
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start with a warm-up to prep your body, then dive into 3 circuit of exercises repeated twice.
Equipment: No equipment
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Abs & Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Up Next in 21 DAY GLOW SCULPT PROGRAM
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DAY 4 I 40 MINUTE GLOW SCULPT
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to supp... -
DAY 5 I 30 MINUTE GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def... -
DAY 6 I 37 MINUTE STRETCH & RESTORE
Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase
Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str...
