Hey friends and fans, welcome to the forums!
Introduce yourselves, let us know your thoughts on videos, and keep an eye out for updates from us.
This space is for you to engage with each other and with us.
No one likes a jerk, so posting spam and being disrespectful of others is not permitted.
If you have questions about your account or how to view videos, the best way to get support is by checking out the FAQ.
We can’t wait to hear from you!
View all boards
All Threads
You are viewing threads across every board
11 Threads, 1 Followers
|
G
Simple Poses to Try: For Better Balance:
Balance & Mobility Training · 2 months ago · 13 views · 0 replies |
|
G
How to Prevent Falls & Improve Stability
Balance & Mobility Training · 2 months ago · 14 views · 0 replies |
|
G
Best Balance Exercises for Women Over 30
Balance & Mobility Training · 2 months ago · 14 views · 0 replies |
|
G
Static vs. Dynamic Stretching – What’s Better?
Flexibility & Stretching Routines · 2 months ago · 13 views · 0 replies |
|
G
Daily Stretching Routine for Beginners
Flexibility & Stretching Routines · 2 months ago · 13 views · 0 replies |
|
G
Best Stretches for Lower Back Pain (Women’s Guide)
Flexibility & Stretching Routines · 2 months ago · 14 views · 0 replies |
|
G
How to Improve Flexibility at Home (Fast Results)
Flexibility & Stretching Routines · 2 months ago · 13 views · 0 replies |
|
G
Best Dumbbell Exercises for Women
Strength Training at Home for Women · 2 months ago · 13 views · 0 replies |
|
G
5 Mistakes Women Make When Strength Training
Strength Training at Home for Women · 2 months ago · 13 views · 0 replies |
|
G
How Often Should Women Strength Train?
Strength Training at Home for Women · 2 months ago · 13 views · 0 replies |
|
G
Best Strength Training Routine for Women at Home
Strength Training at Home for Women · 2 months ago · 16 views · 0 replies |