STRETCH & RESTORE
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NEW !! 37 MINUTE STRETCH & RESTORE
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Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str... -
30 MINUTES STRETCH & RESTORE
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12 Minutes Back Stretching
No equipment
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10 MIN FULL BODY BALANCE
No equipment
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10 MINUTES MORNING STRETCHING
No equipment
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10 MIN Pilates Barre Full Body Workout
Yoga block, dumbbells
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10 MINUTE BACK WORKOUT WITH RESISTANCE BAND
Resistance band
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10 MIN PILATES BOOTY WORKOUT
Pilates ball optional
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10 MINUTE BACK WORKOUT ON THE MAT
Dumbbells
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10 MIN Hip Mobility Workout
Yoga block optional
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10 MIN BARRE WORKOUT
Pilates ball and dumbbells optional
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10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
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10 MINUTE STRETCHING FLOW
No equipment
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10 MINUTE FULL BODY GYMNASTICS
No equipment
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10 MINUTES FULL BODY GYMNASTICS
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5 MINUTE PILATES ABS
Pilates ball optional
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5 MINUTE STRONG BACK
Dumbbells optional
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5 MINUTE ABS
Yoga block optional
