STRETCH & RESTORE
-
DAY 6 I 37 MINUTE STRETCH & RESTORE
Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase
Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str... -
30 MINUTES STRETCH & RESTORE
-
DAY 13 I 25 MIN STRETCH & RELEASE + ABS
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.Equip...
-
12 Minutes Back Stretching
No equipment
-
10 MIN FULL BODY BALANCE
No equipment
-
10 MINUTES MORNING STRETCHING
No equipment
-
10 MIN Pilates Barre Full Body Workout
Yoga block, dumbbells
-
10 MINUTE BACK WORKOUT WITH RESISTANCE BAND
Resistance band
-
10 MIN PILATES BOOTY WORKOUT
Pilates ball optional
-
10 MINUTE BACK WORKOUT ON THE MAT
Dumbbells
-
10 MIN Hip Mobility Workout
Yoga block optional
-
10 MIN BARRE WORKOUT
Pilates ball and dumbbells optional
-
10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
-
10 MINUTE STRETCHING FLOW
No equipment
-
10 MINUTE FULL BODY GYMNASTICS
No equipment
-
10 MINUTES FULL BODY GYMNASTICS
-
5 MINUTE PILATES ABS
Pilates ball optional
-
5 MINUTE STRONG BACK
Dumbbells optional
-
5 MINUTE ABS
Yoga block optional
