DAY 4 I 40 MINUTE GLOW SCULPT
21 DAY GLOW SCULPT PROGRAM
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40m
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms
Up Next in 21 DAY GLOW SCULPT PROGRAM
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DAY 5 I 30 MINUTE GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def... -
DAY 6 I 37 MINUTE STRETCH & RESTORE
Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase
Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str... -
DAY 8 I 40 MIN GLOW SCULPT WITH MINI ...
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health...
