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5 MINUTE ARMS
Dumbbells
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5 MINUTE STRONG BACK
Dumbbells optional
-
5 MINUTE ARMS WORKOUT
Arm weights optional
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10 MINUTE BACK WORKOUT WITH RESISTANCE BAND
Resistance band
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10 Minutes Upper Body with Arm Weights
Arm weights optional
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10 MINUTE BACK WORKOUT ON THE MAT
Dumbbells
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10 min Upper Body with dumbbells
Dumbbells
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10 MINUTES SLIM ARM WORKOUT
Wrist weights optional
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12 Minutes Back Stretching
No equipment
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10 MINUTES TONED ARMS WORKOUT
Dumbbells optional
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10 MINUTE BODY WEIGHT BACK STRENGTH
No equipment
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10 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells, Chair/ Bench
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11 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells
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10 MINUTES TONED ARMS
