Up Next in UPPER BODY

• 

  10:19

  10 MINUTES TONED ARMS WORKOUT

  10 MINUTES TONED ARMS WORKOUT

  Dumbbells optional

• 

  10:18

  10 MINUTE BODY WEIGHT BACK STRENGTH

  10 MINUTE BODY WEIGHT BACK STRENGTH

  No equipment

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  11:06

  10 MINUTE UPPER BODY STRENGTH

  10 MINUTE UPPER BODY STRENGTH

  Equipment: Dumbbells, Chair/ Bench