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5 MINUTE STRONG BACK

UPPER BODY • 5m 58s

Dumbbells optional

Up Next in UPPER BODY

05:26

5 MINUTE ARMS WORKOUT

5 MINUTE ARMS WORKOUT

Arm weights optional
10:28

10 MINUTE BACK WORKOUT WITH RESISTANC...

10 MINUTE BACK WORKOUT WITH RESISTANC...

Resistance band
10:26

10 Minutes Upper Body with Arm Weights

10 Minutes Upper Body with Arm Weights

Arm weights optional

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