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  25:36

  DAY 13 I 25 MIN STRETCH & RELEASE + ABS

  DAY 13 I 25 MIN STRETCH & RELEASE + ABS

  In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
  We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

  Equip...

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  11:55

  12 Minutes Back Stretching

  12 Minutes Back Stretching

  No equipment

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  10:36

  10 MIN FULL BODY BALANCE

  10 MIN FULL BODY BALANCE

  No equipment