DAY 6 I 37 MINUTE STRETCH & RESTORE
STRETCH & RESTORE
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37m
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Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor stretching, back flexibility, ankle mobility, inner thigh stretching, shoulder mobility, side body release, and glute stretching.
Can't wait to hear how you feel after this session! Leave a comment.
Nourish your body with good food, sleep well, and find time for a little movement today!
Coach Helena
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DAY 13 I 25 MIN STRETCH & RELEASE + ABS
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.Equip...
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12 Minutes Back Stretching
No equipment
