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10 MINUTE BACK WORKOUT WITH RESISTANCE BAND

STRETCH & RESTORE • 10m

Resistance band

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10:28

10 MIN PILATES BOOTY WORKOUT

10 MIN PILATES BOOTY WORKOUT

Pilates ball optional
10:25

10 MINUTE BACK WORKOUT ON THE MAT

10 MINUTE BACK WORKOUT ON THE MAT

Dumbbells
10:22

10 MIN Hip Mobility Workout

10 MIN Hip Mobility Workout

Yoga block optional

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