In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

Equipment: No equipment needed — just your body and a mat.
Focus areas: Leg flexibility, hip mobility, hip flexor strength, quads, ankle mobility, inner thighs, balance, back flexibility, and abs.

Perfect for releasing tension, increasing mobility, and feeling amazing in your body. ✨