HOLIDAY SPECIAL - 7 DAY ABS & GLUTES
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HOLIDAY SPECIAL: 7-DAY ABS & GLUTES
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A focused 7-day abs & glutes program designed to build strength, tone, and confidence. Short, effective workouts you can do anywhere — perfect for the holiday season.
Finish this year strong and step into 2026 feeling fitter, empowered, and confident.ALL YOU NEED TO KNOW — 7-Day Abs & Glutes Ho...
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DAY 1 I 30 MIN GLUTES & ABS STRENGTH
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DAY 2 I 15 MIN ABS WORKOUT I 7-DAY ABS & GLUTES PROGRAM
Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.
Equipment: 2 kg pair of dumbbells
45 sec ON / 10 sec OFF
No-RepeatsExercises:
Dead Bug
Dead Bug double arms
Seated twist
Toe Taps
Hollow Hold
Side kneeling plank + abduction
Toe reach cru... -
DAY 17 I 25 MIN SCULPT FULL BODY WITH LIGHT DUMBBELLS & MINI BAND
40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band -
DAY 4 I 10 MINUTES TOTAL CORE BURN
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DAY 2 I 26 MINUTE FULL BODY SCULPT NO EQUIPMENT
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.You’ll power through exercises like:
🔥 Fire Hyd...
