A focused 7-day abs & glutes program designed to build strength, tone, and confidence. Short, effective workouts you can do anywhere — perfect for the holiday season.
Finish this year strong and step into 2026 feeling fitter, empowered, and confident.

ALL YOU NEED TO KNOW — 7-Day Abs & Glutes Holiday Special Program 💛

• Duration: 7 days
• Daily workouts (short & effective) 10-30 minutes
• intermediate-advanced with options to progress

✨ WHERE

• Train at home
• No gym needed
• Follow-along workouts you can do anytime that day.

🎧 EQUIPMENT

• Dumbbells (light to medium — adjustable if possible), in the videos I'm using 2-5kg.
• Chair or bench
• Exercise mat

WHAT YOU GET

• 7 workouts
• Daily structured workouts
• Clear focus on abs & glutes
• A strong finish to 2025
• A confident start to 2026

Join if:
✔ abs & glutes are on your vision board
✔ you want structure
✔ you struggle with consistency
✔ you want to feel proud of yourself
✔ you want to start the new year already confident

Let’s warm-up for the new year! 🫶🫶