DAY 2 I 15 MIN ABS WORKOUT I 7-DAY ABS & GLUTES PROGRAM
HOLIDAY SPECIAL - 7 DAY ABS & GLUTES
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14m
Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.
Equipment: 2 kg pair of dumbbells
45 sec ON / 10 sec OFF
No-Repeats
Exercises:
Dead Bug
Dead Bug double arms
Seated twist
Toe Taps
Hollow Hold
Side kneeling plank + abduction
Toe reach crunch
Crunch arms side
Leg Lowers + Chest Press
Bicycle
Cross-Body Knee reach
Bear to side reach rotation
Bear to Plank
Let's go team!
Personal Trainer Helena
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