Up Next in HOLIDAY SPECIAL - 7 DAY ABS & GLUTES

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  14:57

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.

  Equipment: 2 kg pair of dumbbells
  45 sec ON / 10 sec OFF
  No-Repeats

  Exercises:
  Dead Bug
  Dead Bug double arms
  Seated twist
  Toe Taps
  Hollow Hold
  Side kneeling plank + abduction
  Toe reach cru...

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  25:58

  DAY 17 I 25 MIN SCULPT FULL BODY WITH...

  DAY 17 I 25 MIN SCULPT FULL BODY WITH...

  40 sec ON
  10 sec OFF
  Equipment: Use 1-2 kg pair of dumbbells for this class and booty band

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  11:16

  DAY 4 I 10 MINUTES TOTAL CORE BURN

  DAY 4 I 10 MINUTES TOTAL CORE BURN