Welcome to Strong Start 2026 – Lower Body Workout 💪
This is a lower body strength workout for women, designed to build strong glutes, legs, and hip stability using basic gym equipment that most gyms have.

This workout is part of the Strong Start 2026 Program, where we focus on progressive overlo...

DAY 1 | STRONG START 2026 – FULL BODY STRENGTH WORKOUT AT GYM FOR WOMEN I Intermediate–Advanced

Women’s Strength Training | Intermediate–Advanced

Welcome to Strong Start 2026 – Workout 1 💪
This is a full body strength workout for women, designed to build strength, confidence, and structure usin...

Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.

Equipment: 2 kg pair of dumbbells
45 sec ON / 10 sec OFF
No-Repeats

Exercises:
Dead Bug
Dead Bug double arms
Seated twist
Toe Taps
Hollow Hold
Side kneeling plank + abduction
Toe reach cru...

40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band

Focus area: Back side of the full body

✨ Join the Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

Ready for a 38-minute full-body sculpt workout? This no-equipment or mini band class is perfect for at-home toning, building strength, and boosting confidence.

In this Full-Body Sculpt class:
✔️ 40 seconds of ...

In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

Equip...

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

46 Minute Glow Sculpt Full Body Class With Mini Band
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and str...

This class is from the 21-Day Glow Sculpt Program. Join Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 20 seconds of rest per move. We start wi...

In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

Equipment: Light dumbbells...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health...

40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

You’ll power through exercises like:
🔥 Fire Hyd...

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to ...

40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def...

Start 7-day FREE trial for new classes & schedules every week: https://studio.glowworkouts.com/checkout/subscribe/purchase

Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to supp...

FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted...

40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:

Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –...

No equipment, bodyweight

Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

Workout Details:
- Focus A...