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  24:41

  DAY 1 - FULL BODY STRENGTH AT GYM

  DAY 1 - FULL BODY STRENGTH AT GYM

  DAY 1 | STRONG START 2026 – FULL BODY STRENGTH WORKOUT AT GYM FOR WOMEN I Intermediate–Advanced

  Women’s Strength Training | Intermediate–Advanced

  Welcome to Strong Start 2026 – Workout 1 💪
  This is a full body strength workout for women, designed to build strength, confidence, and structure usin...

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  14:57

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  DAY 2 I 15 MIN ABS WORKOUT I 7-DAY AB...

  Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.

  Equipment: 2 kg pair of dumbbells
  45 sec ON / 10 sec OFF
  No-Repeats

  Exercises:
  Dead Bug
  Dead Bug double arms
  Seated twist
  Toe Taps
  Hollow Hold
  Side kneeling plank + abduction
  Toe reach cru...

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  31:22

  DAY 1 I 30 MIN GLUTES & ABS STRENGTH

  DAY 1 I 30 MIN GLUTES & ABS STRENGTH