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  21:57

  DAY 12 I 22 MINUTES FULL BODY STRENGT...

  DAY 12 I 22 MINUTES FULL BODY STRENGT...

  Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

  Workout Details:
  - Focus A...

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  31:27

  30 MINUTES STRETCH & RESTORE

  30 MINUTES STRETCH & RESTORE

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  10:49

  DAY 2 I 10 MINUTE BODYWEIGHT CORE SES...

  DAY 2 I 10 MINUTE BODYWEIGHT CORE SES...