DAY 9 I 25 MINUTE SCULPT & TONE FULL BODY CLASS WITH LIGHT DUMBBELLS & MINI BAND
RECENTLY ADDED
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25m
In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.
Equipment: Light dumbbells, I'm using 2 kg pair & booty band or complete without equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨
Up Next in RECENTLY ADDED
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DAY 8 I 40 MIN GLOW SCULPT WITH MINI ...
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health... -
DAY 2 I 26 MINUTE FULL BODY SCULPT NO...
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.You’ll power through exercises like:
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DAY 1 I 36 MIN GLOW SCULPT
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front FocusEquipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to ...
