DAY 1 I 36 MIN GLOW SCULPT
STRENGTH
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36m
40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus
Equipment: ball for extra challenge, can be done no equipment!
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
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30 MINUTE STRENGTH, SLEEK, SCULPT
FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted... -
NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –... -
NEW! 25 MINUTE FULL BODY WORKOUT
No equipment, bodyweight
