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DAY 19 I 38 MIN GLOW SCULPT WITH MINI BAND

STRENGTH • 38m
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✨ Join the Team GLOW Community Chat: https://chat.whatsapp.com/LKmO2WMNfd01nzMyqtBZLn

Ready for a 38-minute full-body sculpt workout? This no-equipment or mini band class is perfect for at-home toning, building strength, and boosting confidence.

In this Full-Body Sculpt class:
✔️ 40 seconds of work, 20 seconds of rest per exercise
✔️ 3 circuits, each repeated twice for maximum results
✔️ No equipment or just a mini band (booty band) needed

Focus Areas:
✨ Calves – strong, toned legs
✨ Hamstrings – knee stability & strength
✨ Glutes – lifted, sculpted booty 🍑
✨ Lower Back – core stability & better posture
✨ Upper Back – strong, defined back
✨ Triceps – sculpted, toned arms

Perfect for building muscle, burning calories, and gaining confidence. Join us and feel amazing! 🎀

Level: Beginner-friendly and suitable for all levels!

Instagram: https://www.instagram.com/glowworkouts

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