40 sec ON/ 20 sec OFF
GLOW SCULPT- Full-Body Front Focus

Equipment: 1 or 2 booty bands.
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and def...

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Full Body Flexibility Class
🔥 No equipment needed (Pilates ball optional)
🔥 Suitable for all levels
🔥 Focus areas: leg flexibility, hip joint range of motion, hip flexor str...

40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 10 sec OFF
Minimal equipment: optional is to use mini band and booty band.

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to supp...

FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF

Sculpt and strengthen the muscles that support posture, power, and confidence:

✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted...

40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:

Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –...

This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.

With a mix of strength, balance, and power moves,...