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NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
30 MINUTES
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25m
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Up Next in 30 MINUTES
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30 MINUTE FULL BODY ELEVATED STRENGTH
This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.
With a mix of strength, balance, and power moves,...
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30 MINUTES STRETCH & RESTORE
