DAY 8 I 40 MIN GLOW SCULPT WITH MINI BAND
30 MINUTES
•
40m
40 Minute Glow Sculpt Full Body Class
Focus: back side of the full body. 40 sec ON/ 20 sec OFF
Minimal equipment: optional is to use booty band.
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms
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