30 MINUTE STRENGTH, SLEEK, SCULPT
30 MINUTES
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30m
FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms
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NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –... -
30 MINUTE FULL BODY ELEVATED STRENGTH
This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.
With a mix of strength, balance, and power moves,...
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30 MINUTES STRETCH & RESTORE
