DAY 13 I 25 MIN STRETCH & RELEASE + ABS
20 MINUTES
•
25m
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.
Equipment: No equipment needed — just your body and a mat.
Focus areas: Leg flexibility, hip mobility, hip flexor strength, quads, ankle mobility, inner thighs, balance, back flexibility, and abs.
Perfect for releasing tension, increasing mobility, and feeling amazing in your body. ✨
Up Next in 20 MINUTES
-
DAY 9 I 25 MINUTE SCULPT & TONE FULL ...
In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.Equipment: Light dumbbells...
-
DAY 2 I 26 MINUTE FULL BODY SCULPT NO...
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.You’ll power through exercises like:
🔥 Fire Hyd... -
NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –...
