DAY 9 I 25 MINUTE SCULPT & TONE FULL BODY CLASS WITH LIGHT DUMBBELLS & MINI BAND
20 MINUTES
•
25m
In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.
Equipment: Light dumbbells, I'm using 2 kg pair & booty band or complete without equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨
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In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.You’ll power through exercises like:
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NEW! 25 MINUTE FULL BODY WORKOUT
No equipment, bodyweight
