DAY 2 I 26 MINUTE FULL BODY SCULPT NO EQUIPMENT
20 MINUTES
•
25m
40 SEC ON // 10 SEC OFF
In this Full-Body Sculpt class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move.
We start with a warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.
You’ll power through exercises like:
🔥 Fire Hydrant (for glutes and hip mobility)
🔥 Reverse & Curtsy Lunges (for legs and balance)
🔥 Jump Squats (for strength + cardio)
🔥 Bird Dog (for core + stability)
🔥 Side Plank & Shoulder Taps (for obliques, shoulders, and core)
🔥 Focused ABS work to finish strong
Equipment: No equipment — just your body and a mat!
Perfect for building strength, tone, and confidence ✨
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NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
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NEW! 25 MINUTE FULL BODY WORKOUT
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DAY 12 I 22 MINUTES FULL BODY STRENGT...
Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.
Workout Details:
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