NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
20 MINUTES
•
25m
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Up Next in 20 MINUTES
-
NEW! 25 MINUTE FULL BODY WORKOUT
No equipment, bodyweight
-
DAY 12 I 22 MINUTES FULL BODY STRENGT...
Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.
Workout Details:
- Focus A... -
20 MINUTES FULL BODY STRENGTH, NO EQU...
Get ready to work your entire body with this fast and effective 20-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 20 minutes.
Workout Details:
- Focus Ar...
