Equipment: bodyweight, ball optional or no equipment

Bodyweight, No equipment

Equipment: Dumbbells, Chair/ Bench

Equipment: Dumbbells

Equipment: Mini band, Dumbbells and bench/ chair.

This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.

With a mix of strength, balance, and power moves,...

Get ready to work your entire body with this quick and effective 22-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 22 minutes.

Workout Details:
- Focus A...

Get ready to work your entire body with this fast and effective 20-minute workout! This no-equipment routine will help you build strength, endurance, and confidence as you target major muscle groups. This workout will leave you feeling accomplished in just 20 minutes.

Workout Details:
- Focus Ar...