Up Next in STRENGTH

• 

  11:01

  11 MINUTE UPPER BODY STRENGTH

  11 MINUTE UPPER BODY STRENGTH

  Equipment: Dumbbells

• 

  10:10

  10 MINUTE GLUTES WORKOUT

  10 MINUTE GLUTES WORKOUT

  Equipment: Mini band, Dumbbells and bench/ chair.

• 

  29:16

  30 MINUTE FULL BODY ELEVATED STRENGTH

  30 MINUTE FULL BODY ELEVATED STRENGTH

  This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.

  With a mix of strength, balance, and power moves,...