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30 MINUTE FULL BODY ELEVATED STRENGTH

STRENGTH • 29m

This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.

With a mix of strength, balance, and power moves, this session will leave you feeling stronger, more energized, and ready for anything.

Grab your dumbbells, a chair & let’s get started!