Up Next in FULL BODY

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  30:51

  30 MINUTE STRENGTH, SLEEK, SCULPT

  30 MINUTE STRENGTH, SLEEK, SCULPT

  FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF

  Sculpt and strengthen the muscles that support posture, power, and confidence:

  ✨ Calves – for toned, strong legs
  ✨ Hamstrings – to support knee health and lower body strength
  ✨ Glutes – for a lifted...

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  25:51

  NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT

  NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT

  40 sec ON/ 20 sec OFF
  STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:

  Target the muscles that help you feel strong, balanced, and confident:
  ✨ Quads – for lean, strong legs
  ✨ Inner Thighs (Adductors) – for leg sculpting and stability
  ✨ Core – to build deep core strength and definition
  ✨ Chest –...

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  10:16

  10 MINUTE FULL BODY STABILITY PILATES

  10 MINUTE FULL BODY STABILITY PILATES

  Pilates ball & dumbbells