30 MINUTE STRENGTH, SLEEK, SCULPT
FULL BODY
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30m
FULL BODY STRENGTH, SLEEK, SCULPT class focus: back side of the full body. 40 sec ON/ 10 sec OFF
Sculpt and strengthen the muscles that support posture, power, and confidence:
✨ Calves – for toned, strong legs
✨ Hamstrings – to support knee health and lower body strength
✨ Glutes – for a lifted, sculpted booty 🍑
✨ Lower Back – to improve posture and core stability
✨ Upper Back – for a strong, defined back
✨ Triceps – to tone and sculpt your arms
Up Next in FULL BODY
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NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest –... -
10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
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10 MIN FULL BODY STABILITY
optional is to use dumbbells and pilates ball
