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NEW !! 26 MINUTE STRENGTH, SLEEK, SCULPT
FULL BODY
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25m
40 sec ON/ 20 sec OFF
STRENGTH, SLEEK, SCULPT- Full-Body Front Focus:
Target the muscles that help you feel strong, balanced, and confident:
✨ Quads – for lean, strong legs
✨ Inner Thighs (Adductors) – for leg sculpting and stability
✨ Core – to build deep core strength and definition
✨ Chest – for an open, lifted upper body
✨ Shoulders – to define and tone your arms
✨ Biceps – for sleek, strong arms
Up Next in FULL BODY
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10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
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10 MIN FULL BODY STABILITY
optional is to use dumbbells and pilates ball
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10 MINUTE FULL BODY GYMNASTICS
No equipment
