Up Next in 20 MINUTES

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  20:18

  DAY 15 I 20 MIN FULL BODY SCULPT WITH...

  DAY 15 I 20 MIN FULL BODY SCULPT WITH...

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  25:36

  DAY 13 I 25 MIN STRETCH & RELEASE + ABS

  DAY 13 I 25 MIN STRETCH & RELEASE + ABS

  In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
  We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

  Equip...

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  25:57

  DAY 9 I 25 MINUTE SCULPT & TONE FULL ...

  DAY 9 I 25 MINUTE SCULPT & TONE FULL ...

  In this Full-Body Sculpt & Tone class, you’ll go all in with 40 seconds of work and 10 seconds of rest per move. Just press play and follow-along!
  We start with a short warm-up to prep your body, then dive into a no-repeat workout that targets every major muscle group.

  Equipment: Light dumbbells...