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10 MINUTE FULL BODY WORKOUT
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10 MINUTE WALKING CARDIO
No equipment, body-weight
600 Steps -
10 MINUTE BODY WEIGHT BACK STRENGTH
No equipment
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10 MINUTE STRETCHING FLOW
No equipment
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5 MINUTE PILATES ABS
Equipment: bodyweight, ball optional or no equipment
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10 MINUTE FULL BODY HIIT
Bodyweight, No equipment
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10 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells, Chair/ Bench
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11 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells
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10 MINUTE GLUTES WORKOUT
Equipment: Mini band, Dumbbells and bench/ chair.
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10 MINUTES GLUTES
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DAY 1 I 12 MINUTE CORE STABILITY
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DAY 2 I 10 MINUTE BODYWEIGHT CORE SESSION
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10 MINUTES FULL BODY GYMNASTICS
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10 MINUTES FULL BODY STRENGTH
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10 MINUTES TONED ARMS
