Up Next in 10 MINUTES

• 

  06:12

  5 MINUTE PILATES ABS

  5 MINUTE PILATES ABS

  Equipment: bodyweight, ball optional or no equipment

• 

  10:17

  10 MINUTE FULL BODY HIIT

  10 MINUTE FULL BODY HIIT

  Bodyweight, No equipment

• 

  11:06

  10 MINUTE UPPER BODY STRENGTH

  10 MINUTE UPPER BODY STRENGTH

  Equipment: Dumbbells, Chair/ Bench