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DAY 2 I 15 MIN ABS WORKOUT I 7-DAY ABS & GLUTES PROGRAM
Holiday special program to finish this year strong and confident and step into 2026 with the best feeling.
Equipment: 2 kg pair of dumbbells
45 sec ON / 10 sec OFF
No-RepeatsExercises:
Dead Bug
Dead Bug double arms
Seated twist
Toe Taps
Hollow Hold
Side kneeling plank + abduction
Toe reach cru... -
10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
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10 MIN FULL BODY STABILITY
optional is to use dumbbells and pilates ball
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10 MINUTE ABS & CORE
No equipment
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10 MINUTE FULL BODY GYMNASTICS
No equipment
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10 MIN FULL BODY BALANCE
No equipment
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10 MINUTE BACK WORKOUT WITH RESISTANCE BAND
Resistance band
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10 MIN PILATES BOOTY WORKOUT
Pilates ball optional
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10 Minutes Upper Body with Arm Weights
Arm weights optional
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10 MINUTE BACK WORKOUT ON THE MAT
Dumbbells
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10 Minutes Full Body Stability
Dumbbells, yoga block optional
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10 MIN Hip Mobility Workout
Yoga block optional
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10 MIN GLUTES WORKOUT with MIni band
Mini band
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10 min Upper Body with dumbbells
Dumbbells
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10 MIN BARRE WORKOUT
Pilates ball and dumbbells optional
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10 MINUTES SLIM ARM WORKOUT
Wrist weights optional
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12 Minutes Back Stretching
No equipment
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10 MINUTES MORNING STRETCHING
No equipment
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10 MIN Pilates Barre Full Body Workout
Yoga block, dumbbells
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10 MINUTES TONED ARMS WORKOUT
Dumbbells optional
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10 MINUTES INNER THIGH WORKOUT
Pilates ball optional
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10 MINUTES GLUTES WORKOUT
Mini Band optional
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10 MINUTE STANDING FULL BODY WORKOUT
Optional is to use dumbbells
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10 MINUTES FULL BODY WORKOUT NO JUMPING
No equipment, Yoga block optional
