Saturday: 35 Minute Glow Sculpt class
Sunday: Go for 40 minute walk/ 20 minute Slow run.
Find your favourite way for movement: daily steps, swimming, running, tennis etc.

How to Do a 20-30 Minute Slow Run? 🏃‍♀️

✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zone 2 heart rate).
✔️ Monitor your heart rate – Aim for 120-140 BPM, depending on fitness level.
✔️ Focus on steady breathing – Breathe naturally through your nose or mouth.
✔️ Maintain good posture – Relax your shoulders, keep your chest open, and land softly.
✔️ Listen to your body – If needed, slow down or take short walking breaks.

This run should feel light and refreshing, not exhausting. It’s about building endurance, improving recovery, and strengthening your heart—not speed or intensity.

✨ Enjoy the movement & let your body feel good! ✨