WEEKEND
Saturday: 35 Minute Glow Stretching class
Sunday: Go for 40 minute walk/ 20 minute Slow run.
Find your favourite way for movement: daily steps, swimming, running, tennis etc.
How to Do a 20-30 Minute Slow Run? 🏃♀️
✔️ Run at a comfortable, easy pace – You should be able to hold a conversation without gasping for air.
✔️ Keep your effort light – Around 50-60% of your max effort (Zone 2 heart rate).
✔️ Monitor your heart rate – Aim for 120-140 BPM, depending on fitness level.
✔️ Focus on steady breathing – Breathe naturally through your nose or mouth.
✔️ Maintain good posture – Relax your shoulders, keep your chest open, and land softly.
✔️ Listen to your body – If needed, slow down or take short walking breaks.
This run should feel light and refreshing, not exhausting. It’s about building endurance, improving recovery, and strengthening your heart—not speed or intensity.
✨ Enjoy the movement & let your body feel good! ✨
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DAY 17 I 25 MIN SCULPT FULL BODY WITH LIGHT DUMBBELLS & MINI BAND
40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band -
DAY 13 I 25 MIN STRETCH & RELEASE + ABS
In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.Equip...
