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DAY 17 I 25 MIN SCULPT FULL BODY WITH LIGHT DUMBBELLS & MINI BAND

WEEKEND • 25m
4K badge

40 sec ON
10 sec OFF
Equipment: Use 1-2 kg pair of dumbbells for this class and booty band

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    DAY 13 I 25 MIN STRETCH & RELEASE + ABS

    DAY 13 I 25 MIN STRETCH & RELEASE + ABS

    In this Full-Body Stretch & Release + Abs class, you’ll move through 40 seconds of work and 10 seconds of rest per exercise. Just press play and follow along!
    We begin with a gentle warm-up, then flow into a no-repeat sequence designed to improve flexibility, mobility, and core connection.

    Equip...

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