STRENGTH
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5 MINUTE ABS WITH DUMBBELLS
Dumbbells (1kg)
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5 MINUTE STRONG BACK
Dumbbells optional
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5 MINUTE PILATES ABS
Pilates ball optional
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5 MINUTE ARMS WORKOUT
Arm weights optional
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5 MINUTE ABS & CORE
No equipment
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5 MINUTE ABS
No equipment
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5 MINUTE CORE
No equipment
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5 MINUTE ABS
Yoga block optional
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5 MINUTE ABS & CORE
No equipment
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10 MINUTE ABS WORKOUT
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10 MINUTE ABS & CORE
No equipment
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10 MINUTE WALKING CARDIO
No equipment, body-weight
600 Steps -
10 MINUTE FULL BODY WORKOUT
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10 MINUTE BODY WEIGHT BACK STRENGTH
No equipment
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5 MINUTE PILATES ABS
Equipment: bodyweight, ball optional or no equipment
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10 MINUTE FULL BODY HIIT
Bodyweight, No equipment
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10 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells, Chair/ Bench
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11 MINUTE UPPER BODY STRENGTH
Equipment: Dumbbells
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10 MINUTE GLUTES WORKOUT
Equipment: Mini band, Dumbbells and bench/ chair.
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30 MINUTE FULL BODY ELEVATED STRENGTH
This at-home strength workout will help you feel strong, confident, and toned. We’ll use dumbbells (I’m using 4kg, but you can adjust!) and a chair to target the front side of your body—working your quads, core, abs, chest, shoulders, and biceps.
With a mix of strength, balance, and power moves,...
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DAY 4 I 10 MINUTES TOTAL CORE BURN
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DAY 1 I 12 MINUTE CORE STABILITY
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DAY 2 I 10 MINUTE BODYWEIGHT CORE SESSION
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10 MINUTES TONED ARMS
