STRENGTH
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10 Minutes Full Body Stability
Dumbbells, yoga block optional
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10 MINUTE BACK WORKOUT ON THE MAT
Dumbbells
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10 Minutes Upper Body with Arm Weights
Arm weights optional
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10 MINUTES FULL BODY WORKOUT NO JUMPING
No equipment, Yoga block optional
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10 MINUTE BACK WORKOUT WITH RESISTANCE BAND
Resistance band
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10 MIN FULL BODY BALANCE
No equipment
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5 MINUTES ABS & CORE
No equipment
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10 MINUTE FULL BODY STABILITY PILATES
Pilates ball & dumbbells
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10 MIN FULL BODY STABILITY
optional is to use dumbbells and pilates ball
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5 MINUTE ARMS
Dumbbells
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5 MINUTE ABS WITH DUMBBELLS
Dumbbells (1kg)
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5 MINUTE STRONG BACK
Dumbbells optional
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5 MINUTE PILATES ABS
Pilates ball optional
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5 MINUTE ARMS WORKOUT
Arm weights optional
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5 MINUTE ABS & CORE
No equipment
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5 MINUTE ABS
No equipment
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5 MINUTE CORE
No equipment
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5 MINUTE ABS
Yoga block optional
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5 MINUTE ABS & CORE
No equipment
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10 MINUTE ABS WORKOUT
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10 MINUTE ABS & CORE
No equipment
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10 MINUTE WALKING CARDIO
No equipment, body-weight
600 Steps -
10 MINUTE FULL BODY WORKOUT
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10 MINUTE BODY WEIGHT BACK STRENGTH
No equipment
