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10 MINUTE FULL BODY STABILITY PILATES

STRENGTH • 10m

Pilates ball & dumbbells

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10:26

10 MIN FULL BODY STABILITY

10 MIN FULL BODY STABILITY

optional is to use dumbbells and pilates ball
05:24

5 MINUTE ARMS

5 MINUTE ARMS

Dumbbells
04:49

5 MINUTE ABS WITH DUMBBELLS

5 MINUTE ABS WITH DUMBBELLS

Dumbbells (1kg)

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